OPENING HOURS

MONDAY - THURSDAY

9.00 A.M. - 9.00 P.M.
 

FRIDAY

9.00 A.M. - 6.00 P.M.

 

SATURDAY

8.30 A.M. - 12.30 P.M.

ADDRESS

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64 Crystalridge Close, Okotoks, AB jason@endyourmusclepain.com

Tel: 403 589 4645
 

FIND​ US

© The Centre For Muscle Therapy, 2018. all rights reserved.

August 24, 2018

Old Wisdom
Many centuries ago the Swiss-German physician Paracelsus, founder of the discipline of toxicology, declared this adage "it's the dose that makes the poison." Taking a 21st century spin to this old adage we can use this wisdom in any sphere of our human exist...

July 8, 2017

Imagine we travel back 50,000 years ago. What would be missing from our life? What is the first thought that comes to your mind? Money, iPhone, car, career? We'd more than likely have some kind of family/community, shelter and source of food. After all, what else do yo...

June 30, 2017

1. Posture awareness whilst seated
I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to train their body in preparation for an athletic endeavour, in the same respect, my patients every day are investing time in certain pos...

June 30, 2017

Somewhere, something went wrong
I never get bored with this image because as they say 'a picture paints a thousand words'. What I want you to focus on in particular is the faulty posture of the head, neck and shoulders. Always remember that this image is also showing a...

June 16, 2017

What Do You Do 26,000 times a day?
You are doing it without even thinking about it. Breathing. This means, if we do the math of 18 breaths per minute (adult average) x 60-minutes x 24 hours we are breathing approximately 26,000 times each day. Could you imagine doing d...

June 10, 2017

Stop & Think (but not too much!)
Answer this intriguing question - why is it that during your sleep you experience no joint pain, back pain, headache or muscle tension, not even any sense of hunger or thirst? Sure you may wake up and feel these things but during your a...

June 3, 2017

The Link between Stress & Symptoms
I think we can all agree that a certain level of stress is absolutely essential in life. The important words being 'certain level'. Everyone of us is as unique on the inside as we are on the outside and so 'one (wo)man's high stress m...

May 27, 2017

Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day, week and month you accumulate in sitting at a desk, driving a vehicle or studying in school. This is what I like to call your Postural...

May 19, 2017

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later?

Step 1: Listen To Your Body

An absolute first is always listening to your body. When your body produces any kind of symptom, especially pain, it's a signal to inform you...

May 13, 2017

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a desk jockey) and anytime.

 Yours In Muscle Health

Jason Barlow, RMT.

www.endyourmusclepain.com

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